Robert Martinez 30:06 row
5,446
Meters
30:06.2
Time
2:45.8
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 84 |
October 21, 2026 21:02:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,446 | 2:45.8 | 77 | 568 | 285 | 28 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 29 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 29 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 29 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 30 |
| 30:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 31 |
| 30:06.2 | 9 | 5:44.4 | 9 | 329 | 0 | 0 |
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Workout Graph
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