Robert Martinez 30:29 row
5,039
Meters
30:29.5
Time
3:01.5
Pace
291
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 95 |
October 20, 2026 16:05:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.5 | 5,039 | 3:01.5 | 59 | 572 | 291 | 27 |
| 5:00.0 | 704 | 3:33.0 | 36 | 480 | 40 | 23 |
| 10:00.0 | 781 | 3:12.0 | 49 | 528 | 44 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 540 | 45 | 27 |
| 20:00.0 | 853 | 2:55.8 | 64 | 588 | 49 | 28 |
| 25:00.0 | 884 | 2:49.6 | 72 | 624 | 52 | 29 |
| 30:00.0 | 919 | 2:43.2 | 80 | 648 | 54 | 30 |
| 30:29.5 | 103 | 2:23.2 | 119 | 854 | 7 | 24 |
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Workout Graph
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Rowed on EXR: 5 km dia 2