Robert Martinez 30:07 row
5,457
Meters
30:07.8
Time
2:45.6
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 94 |
October 14, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,457 | 2:45.6 | 77 | 571 | 287 | 28 |
| 5:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 26 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 28 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 29 |
| 25:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 30 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 31 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 15 |
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Workout Graph
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