Robert Martinez 30:07 row
5,532
Meters
30:07.5
Time
2:43.3
Pace
293
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 79 |
October 13, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,532 | 2:43.3 | 80 | 583 | 293 | 29 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 27 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 30 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 30 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 30 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 31 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 32 |
| 30:07.5 | 19 | 3:17.3 | 46 | 480 | 1 | 9 |
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Workout Graph
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