Robert Martinez 30:43 row
5,480
Meters
30:43.4
Time
2:48.1
Pace
286
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 82 |
October 08, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.4 | 5,480 | 2:48.1 | 74 | 558 | 286 | 28 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 27 |
| 10:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 28 |
| 15:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 29 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 29 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 |
| 30:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 30 |
| 30:43.4 | 103 | 3:30.6 | 37 | 414 | 5 | 19 |
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Workout Graph
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