Robert Martinez 30:08 row
5,539
Meters
30:08.7
Time
2:43.2
Pace
293
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 82 |
September 23, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,539 | 2:43.2 | 80 | 583 | 293 | 31 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 30 |
| 10:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 32 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 31 |
| 20:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 30 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 31 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 33 |
| 30:08.7 | 24 | 3:01.2 | 59 | 413 | 1 | 8 |
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Workout Graph
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