Robert Martinez 30:17 row
5,370
Meters
30:17.4
Time
2:49.2
Pace
280
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 83 |
September 15, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 5,370 | 2:49.2 | 72 | 554 | 280 | 29 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 27 |
| 10:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 29 |
| 15:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 29 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 31 |
| 25:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 31 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 32 |
| 30:17.4 | 48 | 3:01.2 | 59 | 413 | 2 | 21 |
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Workout Graph
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