Juha Kangasperko 30:07 row
5,098
Meters
30:07.3
Time
2:57.2
Pace
260
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 104 |
September 04, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,098 | 2:57.2 | 63 | 517 | 260 | 24 | 102 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 | 95 |
| 10:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 24 | 103 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 25 | 104 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 | 104 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 25 | 102 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 27 | 106 |
| 30:07.3 | 14 | 4:20.7 | 20 | 493 | 1 | 10 | 106 |
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Workout Graph
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