roberto tommasini 45:00 row
10,056
Meters
45:00.0
Time
2:14.2
Pace
608
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 116 |
July 29, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,056 | 2:14.2 | 145 | 810 | 608 | 23 | 129 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 | 123 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 129 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 23 | 126 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 126 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 23 | 122 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 24 | 131 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 26 | 129 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 25 | 139 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 27 | 142 |
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Workout Graph
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