Jason Wood v6:00/2:00r...6 row
3,717
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 116 |
August 23, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 972 | 25 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 2:00 | 21 | |||||
| r256 |
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Workout Graph
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