Jason Wood v4:00/3:00r...4 row
3,788
Meters
16:00.0
Time
2:06.7
Pace
237
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 115 |
August 21, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,788 | 2:06.7 | 172 | 888 | 25 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 24 | |
| r: 3:00 | 201 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r: 3:00 | 251 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 27 | |
| r: 3:00 | 171 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 26 | |
| r: 3:00 | 9 | |||||
| r632 |
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Workout Graph
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