Jason Wood v500m/2:00r...5 row
3,500
Meters
14:19.5
Time
2:02.7
Pace
224
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 24:19.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 155 |
August 20, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 3,500 | 2:02.7 | 189 | 938 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | |
| r: 2:00 | 207 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 23 | |
| r: 2:00 | 106 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 23 | |
| r: 2:00 | 81 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 20 | |
| r: 2:00 | 29 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 21 | |
| r: 2:00 | 127 | |||||
| r550 |
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Workout Graph
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