Joanna Barthorpe 5000m row
5,000
Meters
23:50.5
Time
2:23.0
Pace
280
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 124 |
August 29, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 704 | 280 | 23 | 148 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 24 | 133 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 24 | 146 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 24 | 150 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 23 | 153 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 24 | 158 |
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Workout Graph
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