Chris Wiles 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
79
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 125 |
October 17, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 948 | 79 | 20 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 23 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 |
| 3:00.0 | 189 | 2:38.7 | 88 | 720 | 12 | 16 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 22 |
| 5:00.0 | 244 | 2:02.9 | 188 | 1020 | 17 | 21 |
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Workout Graph
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