Chris Wiles 28:48 row
4,302
Meters
28:48.7
Time
3:20.9
Pace
249
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 13 |
| Stroke Count | 394 |
| Drag Factor | 126 |
October 09, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.7 | 4,302 | 3:20.9 | 43 | 518 | 249 | 13 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 726 | 58 | 19 |
| 11:26.5 | 1,000 | 3:19.4 | 44 | 532 | 59 | 14 |
| 19:36.7 | 1,000 | 4:05.1 | 24 | 418 | 57 | 11 |
| 26:58.3 | 1,000 | 3:40.8 | 33 | 464 | 57 | 12 |
| 28:33.5 | 302 | 2:37.6 | 89 | 680 | 18 | 17 |
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Workout Graph
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