Chris Wiles 1000m row
1,000
Meters
4:59.6
Time
2:29.8
Pace
63
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 144 |
October 08, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000 | 2:29.8 | 104 | 757 | 63 | 16 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 19 |
| 1:08.5 | 400 | 2:51.2 | 70 | 683 | 13 | 15 |
| 0:56.2 | 600 | 2:20.5 | 126 | 832 | 13 | 17 |
| 1:08.7 | 800 | 2:51.7 | 69 | 628 | 12 | 14 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 886 | 13 | 20 |
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Workout Graph
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