Chris Wiles 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
308
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 144 |
October 03, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 616 | 308 | 15 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 550 | 55 | 15 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 17 |
| 18:00.0 | 947 | 3:10.0 | 51 | 540 | 54 | 13 |
| 24:00.0 | 1,012 | 2:57.8 | 62 | 580 | 58 | 14 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 18 |
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Workout Graph
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