Chris Wiles v2:30/0:30r...10 row
5,543
Meters
25:00.0
Time
2:15.3
Pace
342
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 137 |
September 18, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,543 | 2:15.3 | 141 | 820 | 19 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 744 | 18 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 20 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 20 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 20 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 20 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 20 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 20 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 20 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 720 | 16 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 696 | 16 | |
| r545 |
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Workout Graph
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