Chris Wiles v500m/2:00r...4 row
2,148
Meters
9:36.1
Time
2:14.1
Pace
131
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 17:36.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 138 |
September 11, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,148 | 2:14.1 | 145 | 818 | 18 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 19 | |
| r: 2:00 | 17 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 18 | |
| r: 2:00 | 5 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 19 | |
| r: 2:00 | 25 | |||||
| 0:52.7 | 149 | 2:56.8 | 63 | 546 | 17 | |
| r47 |
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Workout Graph
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