Chris Wiles 4:29 row
1,016
Meters
4:29.3
Time
2:12.5
Pace
63
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 135 |
August 28, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,016 | 2:12.5 | 150 | 842 | 63 | 20 |
| 4:29.3 | 1,017 | 2:12.3 | 151 | 842 | 63 | 20 |
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Workout Graph
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