Chris Wiles 24:56 row
5,110
Meters
24:56.7
Time
2:26.4
Pace
293
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 136 |
August 25, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,110 | 2:26.4 | 111 | 704 | 293 | 17 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 17 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 17 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 17 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 696 | 58 | 17 |
| 24:56.7 | 1,025 | 2:24.7 | 115 | 728 | 60 | 18 |
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Workout Graph
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