Chris Wiles 23:45 row
5,007
Meters
23:45.8
Time
2:22.3
Pace
290
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 133 |
August 21, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,007 | 2:22.3 | 121 | 732 | 290 | 17 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 18 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 17 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 17 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 18 |
| 23:45.8 | 837 | 2:14.8 | 143 | 829 | 52 | 19 |
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Workout Graph
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