Chris Wiles 30:06 row
6,070
Meters
30:06.1
Time
2:28.7
Pace
343
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 130 |
August 18, 2026 07:50:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,070 | 2:28.7 | 106 | 683 | 343 | 16 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 17 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 17 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 16 |
| 20:00.0 | 999 | 2:30.1 | 103 | 684 | 57 | 17 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 17 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 17 |
| 30:06.1 | 0 |
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Workout Graph
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