Chris Wiles 30:14 row
6,020
Meters
30:14.4
Time
2:30.6
Pace
337
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 132 |
August 17, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,020 | 2:30.6 | 102 | 668 | 337 | 17 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 17 |
| 10:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 17 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 17 |
| 20:00.0 | 960 | 2:36.2 | 92 | 636 | 53 | 17 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 18 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 19 |
| 30:14.4 | 31 | 3:52.2 | 28 | 500 | 2 | 13 |
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Workout Graph
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