Chris Wiles 30:12 row
6,610
Meters
30:12.4
Time
2:17.0
Pace
403
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 130 |
August 15, 2026 10:54:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,610 | 2:17.0 | 136 | 800 | 403 | 18 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 18 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 18 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 19 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 19 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 876 | 73 | 20 |
| 30:12.4 | 7 | 14:45.7 | 1 | 290 | 1 | 0 |
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Workout Graph
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