Chris Wiles 18:23 row
4,020
Meters
18:23.0
Time
2:17.1
Pace
249
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 130 |
August 14, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.0 | 4,020 | 2:17.1 | 136 | 812 | 249 | 18 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 18 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 18 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 852 | 71 | 19 |
| 18:23.0 | 754 | 2:14.6 | 143 | 886 | 50 | 19 |
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Workout Graph
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