Chris Wiles 19:34 row
4,030
Meters
19:34.1
Time
2:25.6
Pace
243
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 136 |
August 12, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.1 | 4,030 | 2:25.6 | 113 | 745 | 243 | 17 |
| 5:00.0 | 975 | 2:33.8 | 96 | 660 | 55 | 17 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 744 | 62 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 780 | 65 | 18 |
| 19:34.1 | 969 | 2:21.4 | 124 | 801 | 61 | 18 |
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Workout Graph
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