Chris Wiles 20:07 row
4,077
Meters
20:07.5
Time
2:28.0
Pace
232
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 133 |
August 11, 2026 07:56:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,077 | 2:28.0 | 108 | 691 | 232 | 17 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 17 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 18 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 17 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 18 |
| 20:07.5 | 4 | 15:37.5 | 0 | 480 | 1 | 0 |
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Workout Graph
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