Chris Wiles 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
76
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 132 |
August 08, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 20 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 |
| 3:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 21 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 21 |
| 5:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 21 |
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Workout Graph
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