Chris Wiles 40:00 row
7,254
Meters
40:00.0
Time
2:45.4
Pace
394
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 14 |
| Stroke Count | 594 |
| Drag Factor | 134 |
August 07, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,254 | 2:45.4 | 77 | 591 | 394 | 14 |
| 8:00.0 | 1,437 | 2:47.0 | 75 | 562 | 75 | 15 |
| 16:00.0 | 1,445 | 2:46.0 | 76 | 577 | 77 | 15 |
| 24:00.0 | 1,407 | 2:50.5 | 71 | 577 | 77 | 14 |
| 32:00.0 | 1,338 | 2:59.3 | 61 | 547 | 73 | 13 |
| 40:00.0 | 1,628 | 2:27.4 | 109 | 690 | 92 | 17 |
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Workout Graph
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