Chris Wiles 16:44 row
3,504
Meters
16:44.1
Time
2:23.2
Pace
210
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 134 |
August 05, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.1 | 3,504 | 2:23.2 | 119 | 752 | 210 | 17 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 17 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 792 | 66 | 17 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 720 | 60 | 17 |
| 16:44.1 | 355 | 2:26.6 | 111 | 760 | 22 | 17 |
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Workout Graph
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