Chris Wiles 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
62
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 126 |
July 29, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 |
| 2:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 22 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 |
| 4:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 22 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
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Workout Graph
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