Chris Wiles 5:00 row
671
Meters
5:00.0
Time
3:43.5
Pace
34
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 130 |
July 25, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 21 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 18 |
| 2:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 22 |
| 3:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 23 |
| 4:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 21 |
| 5:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 23 |
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Workout Graph
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