Chris Wiles 20:00 row
2,987
Meters
20:00.0
Time
3:20.8
Pace
152
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 130 |
July 24, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,987 | 3:20.8 | 43 | 456 | 152 | 19 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 25 |
| 4:00.0 | 303 | 3:18.0 | 45 | 480 | 16 | 21 |
| 6:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 20 |
| 8:00.0 | 277 | 3:36.6 | 34 | 420 | 14 | 20 |
| 10:00.0 | 251 | 3:59.0 | 26 | 390 | 13 | 14 |
| 12:00.0 | 309 | 3:14.1 | 48 | 480 | 16 | 18 |
| 14:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 17 |
| 16:00.0 | 291 | 3:26.1 | 40 | 450 | 15 | 19 |
| 18:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 23 |
| 20:00.0 | 343 | 2:54.9 | 65 | 540 | 18 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.