Shrimal Attapattu 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
286
Calories
178
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 119 |
October 28, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 715 | 286 | 19 | 178 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 56 | 19 | 169 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 702 | 57 | 19 | 174 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 690 | 56 | 19 | 178 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 701 | 57 | 19 | 182 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 793 | 60 | 20 | 191 |
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Workout Graph
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