Shrimal Attapattu 24:50 row
5,012
Meters
24:50.0
Time
2:28.6
Pace
283
Calories
167
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 120 |
September 07, 2026 13:43:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.0 | 5,012 | 2:28.6 | 107 | 683 | 283 | 17 | 167 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 57 | 19 | 160 |
| 9:39.1 | 1,000 | 2:26.0 | 112 | 690 | 56 | 17 | 167 |
| 14:33.7 | 1,000 | 2:27.3 | 110 | 696 | 57 | 17 | 168 |
| 19:28.5 | 1,000 | 2:27.4 | 109 | 683 | 56 | 18 | 172 |
| 24:28.4 | 1,000 | 2:29.9 | 104 | 672 | 56 | 18 | 172 |
| 24:33.4 | 12 | 3:28.3 | 39 | 720 | 1 | 0 | 172 |
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Workout Graph
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