Lilly Duggan Gimenez 5x0:40/0:20r row
865
Meters
3:20.0
Time
1:55.6
Pace
60
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 970 |
| Overall Time | 5:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 137 |
October 22, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 865 | 1:55.6 | 227 | 1080 | 32 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 30 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 32 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 32 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 33 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 35 | |
| r105 |
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Workout Graph
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