Lilly Duggan Gimenez v100m/1:00r...9 row
2,500
Meters
9:40.2
Time
1:56.0
Pace
178
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 21:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 162 |
October 21, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,500 | 1:56.0 | 224 | 1104 | 31 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | |
| r: 1:00 | 52 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 34 | |
| r: 1:00 | 35 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 33 | |
| r: 1:00 | 17 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1058 | 32 | |
| r: 2:00 | 28 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 920 | 27 | |
| r: 2:00 | 29 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 30 | |
| r: 2:00 | 16 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 31 | |
| r: 1:00 | 14 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 35 | |
| r: 1:00 | 27 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | |
| r: 1:00 | 20 | |||||
| r238 |
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Workout Graph
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