Lilly Duggan Gimenez v4:00/2:00r...7 row
4,768
Meters
19:00.0
Time
1:59.5
Pace
318
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 125 |
September 01, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,768 | 1:59.5 | 205 | 1004 | 31 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 30 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 31 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 32 | |
| r: 2:00 | 100 | |||||
| r452 |
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Workout Graph
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