Lilly Duggan Gimenez v5:00/2:00r...4 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
300
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 123 |
August 29, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 900 | 24 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 22 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 888 | 27 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 828 | 23 | |
| r: 2:00 | 308 | |||||
| r355 |
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Workout Graph
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