Lilly Duggan Gimenez v2:00/1:00r...8 row
3,807
Meters
16:00.0
Time
2:06.0
Pace
242
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 115 |
August 25, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,807 | 2:06.0 | 175 | 907 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 810 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | |
| r: 1:00 | 88 | |||||
| r316 |
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Workout Graph
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