Lilly Duggan Gimenez v6:00/2:00r...6 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 118 |
August 23, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 900 | 23 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 24 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 212 | |||||
| r301 |
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Workout Graph
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