Callum McShane 13000m row
13,000
Meters
50:21.8
Time
1:56.2
Pace
893
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 1504 |
| Drag Factor | 149 |
October 17, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:21.8 | 13,000 | 1:56.2 | 223 | 1063 | 893 | 30 |
| 10:01.8 | 2,600 | 1:55.7 | 226 | 1076 | 180 | 30 |
| 10:05.1 | 5,200 | 1:56.3 | 222 | 1058 | 178 | 30 |
| 10:08.3 | 7,800 | 1:56.9 | 219 | 1047 | 177 | 30 |
| 10:07.4 | 10,400 | 1:56.8 | 220 | 1054 | 178 | 30 |
| 9:59.2 | 13,000 | 1:55.2 | 229 | 1081 | 180 | 31 |
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Workout Graph
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