Jonathan Smith v6:00/2:00r...6 row
4,210
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
153
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 104 |
October 20, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1280 | 28 | 153 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 27 | 143 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | 151 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | 153 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 156 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 158 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 160 | |
| r: 2:00 | 326 | ||||||
| r800 |
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Workout Graph
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