Jonathan Smith v500m/2:00r...8 row
4,000
Meters
13:54.0
Time
1:44.2
Pace
312
Calories
160
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 29:54.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 108 |
October 16, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 4,000 | 1:44.2 | 309 | 1346 | 29 | 160 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 | 155 | |
| r: 2:00 | 268 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | 157 | |
| r: 2:00 | 230 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 159 | |
| r: 2:00 | 158 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 160 | |
| r: 2:00 | 199 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 163 | |
| r: 2:00 | 215 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | 164 | |
| r: 2:00 | 116 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | 164 | |
| r: 2:00 | 95 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 164 | |
| r: 2:00 | 405 | ||||||
| r1,686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.