Jonathan Smith 6:25 row
1,521
Meters
6:25.5
Time
2:06.7
Pace
95
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 108 |
October 16, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.5 | 1,521 | 2:06.7 | 172 | 887 | 95 | 23 | 120 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 115 |
| 6:25.5 | 332 | 2:08.7 | 164 | 842 | 20 | 23 | 125 |
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Workout Graph
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