Sebastián Pastén 30:00 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 109 |
October 30, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 662 | 331 | 21 | 149 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 144 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 151 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 152 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 147 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 150 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 153 |
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Workout Graph
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