Sebastián Pastén 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 122 |
October 29, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 686 | 343 | 21 | 151 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 142 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 148 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 148 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 | 147 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 153 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 171 |
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Workout Graph
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