Sebastián Pastén 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 120 |
October 28, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 654 | 327 | 20 | 148 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 140 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 143 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 145 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 149 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 | 147 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 165 |
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Workout Graph
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