Sebastián Pastén 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
330
Calories
162
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 121 |
October 27, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 660 | 330 | 20 | 162 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 156 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 | 159 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 | 164 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 | 166 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 | 166 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 166 |
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Workout Graph
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